78
Written March 26, 2021
78
That’s how many Fridays I have prioritized a swim at sunrise over the past 18 months. The consistency has developed a trust in my nervous system that even at times of intense or prolonged discomfort from the cold, I know, I’m good. Each week, it’s a reminder, discomfort is temporary.
What I have found healing and tremendously aligning is my ability to again and again find pleasure and joy, even in the discomfort.
I adore nature, bodies of water, being outside in nature, and swimming, it feels good.
I have noticed numerous times when my life becomes overwhelming, I pause, breathe and take my mind to the moment the just-rising sun warms my face while the cool water of the Pacific compresses my body, like a hug, soothing but awakening. It’s my center, an anchor and the place I am me, fully.
All are invited in my mind, body and soul. Vulnerability is my source of strength.
When those appear who attempt the spin my truth, tell me how I feel or what my experience was to serve their agenda, I say thank you for existing to remind me what it is I do want. Thank you, I know you are doing the best you can.
When those appear who are undecided and seeking decision and direction with doubt weighing them down , I lovingly remind them clarity will lean in once they let go.
When those appear who give me butterflies
in my belly, and a connection to explore I get curious to allow what is to come.
When those appear that hear my giggles as equally as they see my tears of pain I exhale fully, knowing they remain, always.
My clients often come to me with a different understanding of consistency, one of forced willpower and found motivation.
Nothing about my sunrise swims is forced or found.
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